Self-care workshop with guided meditation and sound bath by Ricky Lakha.
- Date: Monday 11th November 2024
- Time: 7:15pm
- Place: United Reformed Church, Darkes Lane
Ricky of Radheya Holistic Healing is an experienced alternative therapy and wellbeing practitioner based in Potters Bar, UK. Specialising in sound healing, gong therapy, meditation, Reiki and Lomi Lomi Hawaiian bodywork and other massage techniques. He is a qualified Reiki Master and a practitioner of NLP life coaching and Time Line Therapy.
If you have experienced these therapies before or if it is new to you join us to explore this alternative approach to wellbeing. You are invited to participate in the workshop, guided meditation and sound bath. You will leave feeling calm and relaxed.
This self-love and self-care workshop, will be a 2hr session and include:
- Introduction
- Presentation – 30 minutes
- Group work – 15 minutes
- Group feedback / Q&A – 15 minutes
- Guided Meditation session with gong bath – 45 minutes
What to bring: (optional) If you wish to lie down for the meditation element:
- yoga mat, cushion, journal (pen/paper), blanket and water bottle.
- You can also remain seated comfortably if you prefer.