Weight Management and Healthy Living

Healthy Hubs Herfordshire

Get free information, advice and support to help you manage your weight and stay healthy.

Website: www.healthyhubs.org.uk

Herts Valleys CCG Nutrition and dietetics

The Nutrition and Dietetics Service delivered by Hertfordshire Community Services NHS Trust (HCT) helps children and adults with all aspects of diet and food intake so that people stay healthy and avoid becoming malnourished or dangerously overweight.

Website: hertsvalleysccg.nhs.uk/nutrition-and-dietetics

Shape Up Herts

A free 12-week, male-only weight management programme for men aged 18-60.

Telephone: 01923 496391 or 07718 491991

Website: www.shapeupherts.com

Email: rhys.ratcliffe@watfordfc.com

NHS Exercise and Eat Well

Physical activity guidelines for adults aged 19 to 64 and information on a healthy diet.

Website: www.nhs.uk/live-well/exercise

Website: www.nhs.uk/live-well/eat-well

Hertsmere Health & Wellbeing

Hertsmere Borough provides information on local groups, programmes and opportunities to get active and eat healthily.

Facebook: @hertsmere

Twitter: @HertsmereBC

Website: www.hertsmere.gov.uk/Physical-activities-to-improve-your-health

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight. Your local support group is at the Wayside Jubilee Centre in Potters Bar.

Facebook: @slimmingworld

Twitter: @SlimmingWorld

Telephone: 07941 495767

Website: www.slimmingworld.co.uk

BeeZee Bodies

Beezee Bodies run healthy lifestyles groups for children and their families across Hertfordshire. All courses are free.

Facebook: @Beezee-Bodies

Twitter: @BeezeeBodies

Telephone: 01707 248648

Website: beezeebodies.com

Email: info@beezeebodies.co.uk


Change4Life aims to ensure parents have the essential support and tools they need to make healthier choices for their families.

Facebook: @change4life

Twitter: @change4life

Website: www.nhs.uk/change4life